weight loss – antioxidants – digestive system – diabetes
Weight Loss
Balsamic vinegar is already known for its lower calorie ingredients then other dressings or marinades that can be more fattening, but balsamic vinegar also has other great qualities that help with the body’s weight loss abilities. It is described by nutritional data that balsamic vinegar is a source of calcium, iron, magnesium, and potassium; these qualities help the body function and increase weight loss ability. It is also understood that balsamic vinegar will work as an appetite suppression, as it increases the amount of time it takes for the stomach to empty which can prevent overeating.
Antioxidants
Balsamic vinegar contains a great source of antioxidants, or polyphenols that are found in the grapes. These polyphenols can help fight against cell damage, improve the body’s immune system and make blood palates more flexible preventing heart and circulation problems within the body. These antioxidants also work to repair free radicals, which are products produced by the oxygen used in the body, and can help protect the body from cancer, stroke, diabetes and other major disorders.
Digestive System
With the use of balsamic vinegar, the body’s natural activity of pepsin is boosted. This enzyme not only improves metabolism but will also help break down protein into smaller amino acids that can be more easily absorbed within the body, helping the bodies digestive system work more easily.
Diabetes
As for Diabetes, balsamic vinegar is known to decrease glucose levels within type two diabetes and also improve insulin sensitivity within the body. This allows easier blood sugar regulation as well as reducing other unpleasant side effects of diabetes.
