5 BENEFITS OF USING OLIVE OIL

Other then olive oils wonderful flavors, it also has many health benefits that can’t be ignored

Antioxidants

Olive oil is rich in antioxidants, vitamins, and polyphenols. It is believed that there is as many as 5 milligrams of antioxidant polyphenols in every 10 grams of olive oil. These antioxidants have been shown to reduce coronary artery disease, lower nitric acid levels, and fight off free radicals that damage the body’s cells and tissues. It is also understood that it can provide digestive track protection, contribute in delaying the bodies aging process, and much more making olive oil a healthy choice for the body.

Oleocanthal

Oleocanthal is a polyphenol in olive oil that contains natural anti-inflammatory agents. Research has found this compound of olive oil inhibits activity shared by ibuprofen, and is believed to play a key role in reducing chronic disease by reducing inflammation. To learn more about Oleocanthal in olive oil click here.

DHPEA-EDA

Olive oil carries the DHPEA-EDA polyphenol that is shown to protect red blood cells from damage. As the red blood cells are the oxygen carriers of the body it is important that these cells do not carry any oxidative damage from free radicals.

Monounsaturated Fatty Acids

The main type of fat found in olive oil is the monounsaturated fatty acids (MUFA) which is deemed as a healthy dietary fat. MUFA’s are able to lower your risk of heart disease by controlling the bodies LDL or bad cholesterol, while also raising the bodies HDL or good cholesterol.

Anti-Cancer Properties

Olive oil also contains polyphenols that have been researched for its anti-cancer properties. As the polyphenols in olive oil are believed to lower inflammation and cellular proliferation, they act as antioxidants reducing oxidization and cell damage which can lead to many degenerative diseases.

Additional research suggests that olive oil has beneficial properties for bone health, cognitive function, and anti-cancer benefits, and more research is being conducted to discover additional ways olive oil can be beneficial to our health.